Mind Body Connection
Updated: May 26
We have all been inundated with the idea of mind body connection. And of course, we’ve all heard “we are what we eat” and “food is fuel” etc., but what about our thoughts? How does our day to day, year to year experiences impact our thoughts and in turn, how does this impact our health? The emotional trauma that we experience throughout our lives, loss of loved ones, failed relationships, abuse both physical/emotional are all examples of how energy can become blocked. These experiences often reside as trapped energy in our bodies. You see everything is energy including our thoughts. When we aren’t able to fully process a painful/unpleasant event the energy of that event, the thoughts surrounding it become trapped in the body whereby the energy can negatively impact the surrounding cells, organs, and tissue. This is the beginning process of disease and illness in the human body.
The daily routines of over-caffeinated days, unfulfilling jobs, guilt over not having enough time with our children all create negative or low vibrational thoughts (energy) so when something upsetting happens, we are even less able to process the event and clear it, instead we store that low energy in our bodies. And the cycle is repeated and repeated. As children many of us were told not to cry when our feelings were hurt. We were told to toughen up, it’s a cruel world out there or worse yet, this is for your own good. The list goes on and on defining how we learn unhealthy coping mechanisms just to survive the many disappointments and traumas we encounter. Often times, we are conditioned from a young age to be set-up for emotional distress and even failing health over the long haul.
All unresolved emotions have an energy to them. Everything in the Universe, on this planet, is made up of energy…including our thoughts! Painful emotions, not released, create low energy and/or life force (chi) energy blocks. These blocks can negatively impact both the emotional and physical well-being in an otherwise healthy individual and have the potential to manifest in physical/emotional illness. The impact on the physical takes place on a cellular level which is the breeding ground for aches, pains, illness, tumors, autoimmune disease etc.
Now as a Reiki practitioner and energy healer, I am able to help free the flow of life force energy. In short, the practice of Reiki specifically, is a healing modality that enables the practitioner to act as a facilitator to aid the client in freeing up their blockages. Reiki is being recognized throughout the United States as a more mainstream holistic healing modality and is being offered to patients in major healthcare systems as a concurrent therapy to traditional Western medicine.
If we take our understanding a step further, that is where my Energy Healing Conduit Technique (EHCT) becomes a full circle healing modality. If you are at all open to the idea of past life regression, Quantum Healing Hypnosis Technique (QHHT), then you will appreciate a healing modality that I offer. EHCT delivers a conversation with your higher-self explaining any current/past life issues that need or can be resolved, dietary changes and current relationships that may need examined etc. all without the need for hypnosis or hundreds of dollars. The EHCT session offers an affordable easy to obtain healing modality all while staying in the comfort of your home. I am able to do these sessions remotely just like distant Reiki, yet the benefit is far more powerful and usually one, or maybe two sessions at the very most is needed.
So, in closing, alternative healing modalities are worth your while to investigate. We all have the ability to heal ourselves, but sometimes we need the extra support and guidance Energy workers offer. We are a community as diverse as the communities we live in, so by all means seek out an Energy worker that resonates with your spiritual and healthcare goals. There are many rising to the call on the planet at this time, as many are awakening to their gifts and ready to offer their own specialty of healing.
I have included the names of a few books below to start your journey to the mind body connection and of course feel free to message me with any questions or if inspired and guided, book a session!
· You Can Heal Your Life
· Five Lives Remembered
Dolores Cannon was a past life regressionist, hypnotherapist and author. Please visit her website Quantum Healing Hypnosis Technique for more information on the benefits of releasing past life trauma or search Dolores Cannon on YouTube.
I personally am a Level 1 QHHT practitioner but quickly learned that I could offer a different spin on a proven technique. One that is more time and economically accessible than a traditional QHHT session. It was just a matter of being guided to the right information and divine timing.